The human body was designed to consume fresh fruits and
vegetables. They are a source of low-fat and cholesterol-free
energy that tastes good.
The human body was designed to consume fresh fruits and vegetables. They are a source of low-fat and cholesterol-free energy that tastes good.They are also high in complex carbohydrates. Among other benefits, fresh produce can protect your body against cataracts, cancer, diabetes, heart disease, high blood pressure, obesity and stroke.
Bananas, oranges, apricots, melons and dried fruits contain potassium, a necessary mineral to promote health in the body.
Vegetables in the cabbage family may be natural cancer combatants. They contain beta carotene, fiber and vitamin C which have cancer fighting properties.
Tomatoes have a mineral called lycopene which can lower the risk of heart disease as well as cancers such as prostate cancer.
Dark green leafy vegetables such as mustard greens and spinach are a good source of folate, a necessary mineral for the normal growth and health of your body’s cells. Folate is also found in oranges.
Anti-oxidants can help minimize the risk of free radicals damaging your cells. Good sources of anti-oxidants are apricots, broccoli, cantaloupes, carrots, kale, mustard greens, spinach, sweet potatoes and winter squash.
