GILROY
– A new class suitable for men with no prior yoga experience
will be offered by Paula Goldsmith, Gilroy Community Services Yoga
instructor on Monday evenings from 5 to 6:15 p.m. through Dec. 2 in
the Senior Center Meeting room.
GILROY – A new class suitable for men with no prior yoga experience will be offered by Paula Goldsmith, Gilroy Community Services Yoga instructor on Monday evenings from 5 to 6:15 p.m. through Dec. 2 in the Senior Center Meeting room.
The class will focus on traditional yoga postures to help increase flexibility in areas of tightness common to many men. The practice of Tri-Yoga increases flexibility, yet strengthens the whole body.
Students will also learn techniques to focus and calm the mind, relieve tension and create energy. Instructor Paula Goldsmith is certified through Kali Ray Tri-Yoga and teaches classes in Gilroy and Morgan Hill.
The class fee is $45 (non-resident $50). To register or for more information call 846-0460.
