You’ve arrived early to the event to get a good seat. But, ergonomically, do you know what constitutes a good seat?
When faced with tiered theatre seating, look at the height of the seat in the theatre relative to the level of the screen or stage. Try to sit where your eye level will be even with or higher than the stage or main part of the screen.
In a conference room, try to sit directly facing the presenter or screen. If you cannot accomplish this, turn your chair to face the action.
In a banquet hall, situate yourself on the side of the table that lets you directly face the action.
In summary, a good seating position:
• Allows you to face the activity directly.
• Enables you to look at eye level or slightly downward.
If you don’t have the optimal position, try to find a seat that allows you to reposition your chair to face the primary activity.
When you’re looking for the best seat in the house, take care of your body by considering these ergonomic tips. Then, sit back and enjoy the show.
Nancy M. Lowe is an ergonomist, physical therapist and certified hand therapist. Contact her at nm****@pa**************.com.
