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January 24, 2020

Tag: exercise

Lee: Start dynamic with your warm-up

If you're in your 30s or older, you started P.E. classes with static stretches—the type of stretches that are held for a set time—in the belief that they would increase flexibility, improve performance and reduce injuries.

Daring to enter triathlon

I turned 18 without knowing how to ride a bike. It was 1997, and I remember spending that summer at a public park swallowing my pride as an uncle pushed me around on a bike until I could ride it on my own.

Finding time for fitness

As a busy mom, attorney and writer,

Sweating out stress, finding calm in hot yoga

What the heck is this popular phenomenon called “hot yoga?” Thanks to the company I work for, I now know. For Christmas, the company offered its employees an annual membership to their choice of several area fitness and health centers. On the list this year was Bikram Yoga Morgan Hill - I decided to sign up and see what it’s all about.

Freedom Fest presents 2012 Bike Classic

The Freedom Fest Bike Classic is back in Morgan Hill for the third year in 2012, offering a list of events that are suitable for kids, families, cycling hobbyists and even experts.