Uncategorized

Co-workers of David Shebib's mom set up fund, raised $1,400 so

Long distance running has several different training runs. There is the ever popular weekly  Long Run where distance not pace is the goal, Tempo Runs for pace, Hill Repeats for endurance, and the Fartlek which is a Swedish term and refers to short speed bursts during a long run. I've invented one of my own though, which I call the Forest Gump run.

There's terrific news over at ABC and NBC. The alphabet network

The controversy involving media mogul Rupert Murdoch's

Welcome to back-to-school – or as I like to call it, “Let's see how fast we can spend every penny in the checking account.” Oh sure, there is a lot of excitement about summer ending - the house will stay clean for longer than five minutes and food may actually remain in the fridge until well after 2:05 p.m. (for those of you unfamiliar with the teenage species, 2:05 p.m. is their version of the crack of dawn).

It is truly a red letter day for one local band. Since releasing its first CD in the middle of December, Red Letter Days, made up of musicians from Gilroy and Morgan Hill, has been turning heads with its melodic rock tunes.

George Burns once said,