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Christopher’s 34-7 win over Alisal Saturday meant a little more than just revenge. And perhaps it meant a little bit more than just a berth into the Central Coast Section Division IV championship game. Two years ago, the Cougars were a 2-8 team. Last year...

High-rises crowd waterfront property at the port of Hong Kong,

The holiday festivities seem long past and most of us have settled back into our regular work routines. This is a great time to think about where to place your new calendar to minimize the risk of neck and back strain. The more often you need to look at the calendar, the more important it is to place it where you can easily see it without twisting, leaning or straining.

Q: As someone living with coronary artery disease, I'm very

This time each year a convergence of sorts happens: practicing random acts of kindness and Veterans Day which is Monday, Nov. 11. It reminds me that as Americans we have the opportunity to deliver random acts of kindness because of the noble sacrifices made by those who have or are serving in the armed forces. They have delivered us our freedoms. When you see a soldier or a veteran, thank them for their great service. Buy them a cup of coffee, breakfast or a beer in the airport if the opportunity arises. And remember, those random acts of kindness. They’re good karma, and they will come back to you.

There's an old adage that says,