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So this is what it looks like when the Giants play their best

A group from The Vista Center for the Blind and Visually Impaired experienced the first ever hands-on sensory tour of “Cavalia: A Magical Encounter Between Human and Horse” on Aug. 17 in San Jose. Students experienced “Cavalia” through a variety of senses including touch and sound. A spokesperson guided the group through activities that included grooming and feeding the horses, learning about horseshoes, sitting in a trick riding saddle and listening to a horse's heartbeat. The tour ended in the warm-up tent, where students and their chaperones stood in a circle while riders rode their steeds around the group. The students were able to feel the ground quake. Each participant was sent home with a horse of his or her very own – of the fuzzy, plush variety – and a used horseshoe from one of the show’s equine stars.

When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.

Sally Ashton is a writer, teacher and editor. Now, she can add

I have a friend in my garden and his name is Mickey Mantis.

I had the privilege of watching the class of 2007 graduate from