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You decide to take up running. And it’s hard, but you have made a commitment, so you keep running because you are determined to become active and make a change in your life. And after a few days, weeks, two, three months, it gets a little easier, so you keep running. And, eventually, it becomes a habit, and most of the time, at least, you look forward to going out on your run. And now you are faster and you can run farther than you did when you started, and you’re feeling pretty good about yourself. So you think about taking up a challenge: a 5K or 10K race; a half marathon, marathon, trail race, ultramarathon; whatever.

When Junior was a little tyke, I was determined to do everything

If you've exhausted the standard solutions for reducing awkward neck postures and your neck continues to give you trouble, consider these tips that you may not have thought of.

For many years, one justification for giving generous pensions

If you drive through the mountains of Hecker Pass Highway