GOLF: Ellis advances in U.S. Open local qualifier at 7-under
John Ellis fired a 7-under-par 65 as the top scorer in Monday’s U.S. Open local qualifier at Serrano Country Club in El Dorado Hills.
‘Mary Poppins’ lands in Morgan Hill
She flies, she sings and she dances—that’s what Heidi Oliphant does in this South Valley Civic Theatre production of Mary Poppins. Along with Zack Goller, who joins her as Bert the Chimney Sweep, and Elizabeth Calisi, who adds to the fun as the long-suffering Mrs. Banks, the three leads keep a lively crew of more than 40 kids aged nine to 70 moving in the right direction.
How Much is Too Much?
A recent study published in the American Journal of Sports Medicine reported that too much running may actually be harmful. The report gathered publicly available reports of deaths during or shortly after all known Marathons in the US from 2000 to 2009. There have been other studies that have come to this conclusion as well. Most of these deaths occurred because of heart attacks and mostly among men.
Getting Out: Point your way to this vista seashore
It is said that nothing can be all things to all people, but every rule has an exception. Point Reyes National Seashore is the exception to this rule. Jutting boldly into the Pacific Ocean in western Marin County, Point Reyes and its surrounding communities have something that will excite and please everyone.
