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San Jose State University, Silicon Valley's largest collegiate

Holding your smartphone may be hazardous to your body. According to Dr. David Rempel, Director of the UC Berkeley and UC San Francisco Occupational and Environmental Medicine Program: Using a handheld computing device places your body in a hunched position, which can lead to pain in your back and neck.

The Morgan Hill Freedom 5K Run/Walk and 1-Mile Kid's Run is coming up on Thursday the Fourth of July. At 3.1 miles, the 5K, can be a challenging distance for many people, but veteran long-distance runners sometimes dismiss the 5K--it's even shorter than their normal warm-up. But the 5K is a challenging distance in its own right. It requires that the runner push him or herself faster than any other long distance race, yet it's very easy to over commit in that first mile to a mile and a half and have little or nothing left at the end of the race.

If you want to laugh, have your senses drowned in spectacular

So here we are—in the middle of graduation season in the South Valley. From preschoolers who look so cute in their hats and Hawaiian leis to Gavilan College graduates, someone, somewhere is starting a new chapter in their life.