Easy does it
Yesterday, my marathon training plan listed: "5 miles, easy." If you are actually following a specific plan for a race of any distance, it helps to understand the terms that are used. Nearly every race plan includes "easy" days, but what exactly does that mean? Easy is not specific at all--it is the opposite of "hard"--I know that much. But how easy is easy? What does "easy" mean for me? It's obvious that easy days alternate with "hard" days, so it's plain to see that this easy-hard pattern is meant to keep runners from turning every workout into a Hard Day.
Speculation lingers on who’s next
Pope John Paul II wasn't the most obvious choice to lead the
Bumping up the sticker price
The bright red front door and light purple kitchen walls might
Is it a weird, new species? No, it’s a teen
Excuse me, but I have a problem. I was not warned that my
For New Take on Old Favorite, Try Grilling Your French Toast
It is said that necessity is the mother of invention. Sometimes,
Who IS that Crazy Driver? Oh … It’s My Dad
I think it's only fair to warn you: My parents have purchased an
What We Know – and Don’t – About Pet Food Toxin
The recent pet food recall has created a great deal of drama in
















