Healthy snacks within reach
Whether you’re eating 3,000 calories a day or 1,500, it’s hard not to snack periodically throughout. However, too many people tend to make poor choices when it comes to snacking, selecting foods that are high in calories, sugar and void of key nutrients. Here are some healthy, tasty snack options that won’t bust your waistline and will hold you over until it’s time for the main meal.
Use your whole body in the golf swing
The Olympics are one of my favorite things to watch on TV. As I
