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Gilroy
April 14, 2026

Passion for Craft Evident in Local Winery Owners

Owning a winery sounds romantic: strolling through lush

FRYS.COM OPEN: Ellis tees off in local qualifier today

SAN MARTIN - Live Oak High School alumnus John Ellis is among 17

Catch of the Week

Jim Langdon caught this 5-pound trout in the East Carson River

The Scoop on SCAPA

A mere 10 hours on a Tomahawk two-seater trainer has qualified

SOCCER: U.S. gets a 1-1 tie with Mexico in Klinsmann’s debut as coach

Little more than six weeks after being thrashed, 4-2, by Mexico

Getting in the right shape

OK, time to get in shape. Well, maybe I should rephrase that;

U.S. OPEN: McDowell on par

Brutal course humbles the best but a steady McDowell shines.

Two GPD detectives to receive county awards

Two Gilroy Police Department detectives will receive awards

Why you get tired from bad food

I have been trying to understand insulin resistance for quite a while. All i read gave some clues but no real understanding. Lately I have been following a blog (hyperlipid) which i very detailed about it and one of the latests posts there seem to give an answer. It would seem that overloading your cells with glucose actually make them cut down on the number of mitochondria. That cant be good. And it might explain why i always seemed to get tired for no reason until i changed my diet.  More later

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