Checking out nature at Henry Cowell State Park
The newly remodeled visitor center at Henry Cowell State Park in
Lessons from Africa: Meet Noreen Kakalec
When presented with the idea of traveling to Africa last summer to offer her skills at a school in Awaso, Ghana, second-grade teacher Noreen Kakalec would be the first to tell you she didn't immediately rush off to pack her bags.
Lily Biafore: Healing through love
Lily Biafore is the most amazing dog anyone could ask for, and she is all mine! Lily came into my life when I needed a companion the most. When I saw her as a puppy in the pet store, I knew right away that we needed each other. Being young and broke, I asked my wonderful uncle if he would pay for her, and I could pay him back in monthly installments. When I made the final payment to my uncle, it was the best feeling in the world because she was all mine, and I had paid for her all by myself.
Repetitive strain? Try repetitive rest
Many computer users stay in a “ready-to-go” position at all times without giving arm, hand, shoulder and neck muscles enough opportunities to rest. There's a simple method to correct this. I call it repetitive rest, but one of my clients called it the “zen” of ergonomics, and once you try it you may agree.
