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Gilroy
September 17, 2025

Lee: Mix up those rep ranges

When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.

‘The Crucible’ at CHS

Annemarie Hayes as Abigail Williams fuels accusations of witchcraft in Arthur Miller's ‘The Crucible’ performed by Catamount Actors’ Theatre—the production company of CHS drama. Show dates are Jan. 8, 9, 15, 16 at 7 p.m.

Free U.S. citizenship classes taught locally

CURRENTLY, more than 10 million immigrants call California home, making this state’s foreign-born population higher than any other state in the U.S.  Santa Clara County, with a population of over 1.8 million people, has one of the highest percentages of foreign born residents—37.4 percent compared to the national average of 13.1 percent.

Oriana Cheer

THE local singing group performs an annual series of Christmas carols at Old Mission San Juan Bautista, other venues. The Oriana Chorale wrapped up its series of Christmas carols sung locally, including a concert at Old Mission San Juan Bautista on Dec. 15. The group also played at the First Presbyterian Church on Dec. 11 and Dec. 13. Singers performed traditional holidays songs. For more, go to orianachorale.org.

Mother Nature’s gifts keep on giving

HE FOUGHT to blink his eyelids open against the night’s crust of ‘sleep.’ Through the cinched-down opening in the hood of his sleeping bag, he gazed up at a slate gray sky. A new day was about to begin.

Petersen-Adams engagement

Carly M. Pedersen and Scott H. Adams announced their engagement on Dec. 24. The bride to be is a 2003 graduate of Live Oak High School and graduated from Santa Clara University in 2008. Pedersen is a Cost Control Analyst for Pebble Beach Resorts. She is the daughter of Jeff and Bobbi Pedersen who reside in Morgan Hill. Adams graduated from Enterprise High School in 1995 and served in the US Air Force in 1997. He was a PGA Class A Professional in 2006. Currently, he is head PGA Golf Professional at San Juan Oaks Golf Course in San Juan Bautista. He is the son of Sharon Adams-Bucher of Aptos, and Steve Adams of Fresno.

Make those healthy habits stick in 2016

IT’S TIME to make your healthy habits stick. Whether it’s establishing an exercise routine or making healthier food choices, you’ll have a better chance of succeeding if you train your mind. Anyone can start a new fitness routine and eat healthier meals for a month or two, but it’s exponentially more difficult to stick to those habits for a lifetime.

First time working out with a personal trainer

MAYBE IT’S JUST ME, but I seem to be a bit chubby after the holidays. I suspect it was the sugar cookies. And possibly the pumpkin pie, hot cocoa and giant holiday meals. Honestly, I haven’t said “no” to any type of food since Thanksgiving. Oh, fine. Since Halloween.

Yard Waste on Mantelli Drive

When we drive down the 1600 block Mantelli toward Santa Teresa, we have noticed two unsightly piles of cut, dried up tree branches left in the gutter and a Recology Yard Waste container—for many, many weeks.Each week when the garbage truck comes by or every other week when the street cleaner drives past, I would think they would report this unsightly mess but the debris and the yard waste container do not move!How do we get this mess removed from the street? If the house were unoccupied, I would think an agency handling this home would be alerted to this. I know of no other street in Gilroy where a condition like this has existed for this length of time.I look forward to a means to resolve this concern.Thank you, good caller, for bringing this situation to the attention of Red Phone. A solution is on the way as we speak. Red Phone contacted Karla Hill of South Valley Recology, which provides trash removal services for Gilroy.Hill said, “I spoke to our customer at this address. We discussed the yard waste [brush-bundles] on the ground. He said he would put the bundles inside the can. He is doing ‘landscape clean up’ in his backyard. When we discussed retrieving his containers from the street, he did not agree.”Hill said, “Recology does not pick up yard waste on the street. However we will pick up 3 feet by 3 feet bundles of small tree branches.”What about the law? Red Phone also contacted Gilroy Code Enforcement Officer, Scott Barron, about this situation. Barron said, “I have received a couple of complaints regarding this site. A violation notice was sent to them a week ago giving them a few days to clean up/remove the encroachment. If they don’t comply they could be cited.”Again, if you want to report any city violations, call Code Enforcement at 408-846-0264.

Lee: Start dynamic with your warm-up

If you're in your 30s or older, you started P.E. classes with static stretches—the type of stretches that are held for a set time—in the belief that they would increase flexibility, improve performance and reduce injuries.

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