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August 11, 2020

Tag: fitness

Making the solutions to the resolutions

It's a new year and with it, many Gilroyans have embarked on their New Year's resolutions. For many, those resolutions revolve around getting in...

Lee: Mix up those rep ranges

When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.

Finding time for fitness

As a busy mom, attorney and writer,

Enthusiasm for yoga on the rise in South Valley

The popularity of yoga seems to be growing in the Gilroy and Morgan Hill area, and Ahnna Goossen, owner of Yoga Bella Studio in Gilroy, has proof.