Tag: repetitions
Lee: Mix up those rep ranges
When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.
