Avoiding weight gain takes dedication
Maintaining a healthy weight isn’t easy, but it’s certainly possible. It comes down to focus, discipline, patience and making smart decisions. Simply put, there are no shortcuts. Unless you’re establishing healthy eating and exercise habits, it will be impossible to stay at a healthy weight, let alone lose some unwanted pounds.
BOYS VOLLEYBALL: Mustangs throttle Alisal, meet Monterey for league title Thursday
After dismantling Alisal on Tuesday night in a vicious
BOYS SOCCER: Late goal lifts Cougars past MVC
Goal scored on penalty kick provides CHS with league win No.













