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Maintaining a healthy weight isn’t easy, but it’s certainly possible. It comes down to focus, discipline, patience and making smart decisions. Simply put, there are no shortcuts. Unless you’re establishing healthy eating and exercise habits, it will be impossible to stay at a healthy weight, let alone lose some unwanted pounds.

There’s no other way to put it—my mom is my best friend.

After dismantling Alisal on Tuesday night in a vicious

Goal scored on penalty kick provides CHS with league win No.