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We, my friends, are in the midst of an epidemic. An obesity

IN MY last column, I touched on making new, healthy habits stick. A quick review: Michelle Densmore, who is a certified personal trainer and licensed clinical social worker, wrote an online article in Runner’s World detailing the five things to ask yourself when developing a new goal.

I recently embarked upon a program of self-improvement, which is a fancy way of saying “I joined the gym.” I did this not for my health, but because I realized a fundamental truth: when you are getting too fat for your stretchy yoga pants, you should probably do something about it.

I've never been what anyone would call lucky with pets. Now

"On Sunday night, Oct. 9 about 11:30 p.m. I was sitting on my front porch off Carmel between Fourth and Fifth streets. While on the phone with a friend, I saw in the sky a reddish glowing sphere. It looked like a balloon with a candle attached. This object was really odd and got me wondering what can this be? The object in question then began to get closer and become more clear. It was a quiet night and I didn't hear any noise coming from the object. It was about 300 to 400 feet in the sky. I ran inside to get my mom and dad to check it out. My dad thought it was weird looking too. And as soon as we watched it for a few more moments, the object started to lift further into the sky and it started to 'sail' southeast still glowing red. I couldn't believe my eyes. Just wanted to get a response. Did anyone else in Gilroy see this? Please advise."

Board to decide if Olin Corp is behind northeast perchlorate