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A while ago, I wrote about finding your special landscape - the

When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.

With back-to-school season in full swing, busy parents are

The Skyline-to-the-Sea Trail is a classic Bay Area backpack trip. Any journey that goes from hilltops cloaked with Douglas firs through forests of old growth redwoods, past an 80-foot waterfall to the Pacific Ocean has a lot to recommend it.

Local professional golfer John Ellis won his first tournament on