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January 28, 2026

‘Irreversible’ is ‘unwatchable, horrible’

French filmmaker Gaspar Noe, the director of the unwatchable and

Getting out: Mount Tamalpais

A while ago, I wrote about finding your special landscape - the

New Bus Service to Wal-Mart on the Way

Scary situation solved

Lee: Mix up those rep ranges

When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.

We can all recall the day the magic died

As large and diverse as this world is, there are moments and

At Academy Awards, Movies Take a Back Seat to Fashion

Tomorrow night is the 78th Annual Academy Awards, and you know

What’s for lunch?

With back-to-school season in full swing, busy parents are

GETTING OUT: Skyline-to-the-Sea Trail keeps your eyes busy

The Skyline-to-the-Sea Trail is a classic Bay Area backpack trip. Any journey that goes from hilltops cloaked with Douglas firs through forests of old growth redwoods, past an 80-foot waterfall to the Pacific Ocean has a lot to recommend it.

Group Sues to Keep Half-Cent Tax off Ballot

Association claims measure is invalid because it is in a primary

Ellis captures first title on Canadian Tour

Local professional golfer John Ellis won his first tournament on

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