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Readers of this column may remember the Rev. Mark Milwee, former

Dick and Megan's family room was missing just one thing: the

The late 1990s brought more than

As Gavilan College prepares for its 100th birthday in 2019, historian Leah Halper is looking for interested parties who attended the college to contribute their memories to a Gavilan College Centennial archive and oral history project. Of special interest are those who attended San Benito...

Liz Smith, the New York gossip columnist, just laughs when she

There is always one play that is talked about the next day, the

Welcome to Fuel School 101. Yes, there’s a science to properly fueling the body for competition. High school athletes, take notice. For this article, I’ll focus on the ubiquitous energy bar, which has grown into a multi-billion dollar industry. San Benito High junior three-sport standout Marisa Villegas loves Clif Bars; last year at the end of the track season, Villegas told me in addition to her regular meals, she sometimes ate two to three Clif Bars a day during her most intense workout sessions/races (hey, when you run as fast as she does, you need some serious fuel).