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Gilroy
July 12, 2025

Repetitive strain? Try repetitive rest

Many computer users stay in a “ready-to-go” position at all times without giving arm, hand, shoulder and neck muscles enough opportunities to rest. There's a simple method to correct this. I call it repetitive rest, but one of my clients called it the “zen” of ergonomics, and once you try it you may agree.

Sharks lose in OT to Dallas

SAN JOSE

Say hey, when Willie’s words cast the world in a whole new light

It’s next to me, the textured binding is tattered, the stamped, indented cover title “Willie” on the orange background has scribbled black crayon on it courtesy of my younger brother – boy I was mad about that at the time. But now, it’s just added to the history. Inside the jacket cover in my mother’s practically perfect in every way handwriting are my name, 5 Maple Ave. and phone, 325-9211. The book came to me as a birthday or Christmas present in 1966. It’s a first edition, and through the care of my mother who boxed it when I flew from the nest for college and beyond, it survived.

Book addresses misunderstandings about Islam

There are more than one billion Muslims in the world today,

BLOG: Final round updates from the U.S. Open

Updates will be posted throughout Sunday's final round at The Olympic Club.

Farmer delivers fresh produce year-round

Despite the fluctuations in temperature that come with a South

The good, the bad and the ugly of wine trends

The new year is ushering in the good, the bad and the ugly of wine trends. Some of the following will no doubt fall into more than one category.

Readers sound off on Garcia’s contract

Reader: Garcia needs a new deal

EPA Sets Perchlorate Cleanup Level

Level set at four times higher than public health goal

Choirs aren’t skipping a beat and two musical suggestions for G-Fest

Seriously, no time like the present for a rousing rendition of “Baby, It’s Cold Outside.” Nights and nights in the 20s. The garden is a mess and when I left the cut Christmas tree outside for one night and filled the red bucket with water, it froze solid as a hockey rink. Good thing we didn’t shell out for any front-porch poinsettias. Always hiccup on the poinsettia pronunciation ... poins easy, it’s the setia or setta part that’s the stumble.

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