I was driving in my car the other day, and the temperature gauge
read 92 degrees.
While we know that is not the
”
norm
”
for early to mid-May, it is an indication of one thing
– summer is right around the corner.
I was driving in my car the other day, and the temperature gauge read 92 degrees.
While we know that is not the “norm” for early to mid-May, it is an indication of one thing – summer is right around the corner.
And that means – gulp – that bathing suit season is almost here.
Studies have shown that our bodies naturally keep on weight when it is colder outside.
Its nature’s way of protecting us, as body fat is a key source of energy and provides insulation for our internal organs.
OK, so what do you do about it?
The first question is: “What do you like to do?” The truth is that there is no answer to this question. The best exercise is what you like to do. If you enjoy it, you will do it, and thus, you will see results.
I could tell you (hypothetically) that walking is the best exercise.
However, if you don’t like to walk (e.g., you might prefer to bike) then you won’t do it, and therefore it won’t help you achieve your desired goals.
Do you like to walk? Start your bathing suit quest by going for a walk at lunch or after dinner stroll around the neighborhood.
Maybe you prefer to hike. There are more than enough parks and trails in the South Bay to always give you something beautiful to look at and a cardiovascular challenge.
You say you fancy a nice bike ride? Hop on your two- (or three-) wheeler and explore Morgan Hill, Gilroy and Hollister.
Do you play sports? Get some pals together for a friendly game of softball, basketball or tennis.
Or revisit your childhood and play hopscotch or a good old-fashioned game of tag.
So, now that we’ve got you moving around, let’s discuss food intake. Winter tends to be a time for “comfort foods.”
They typically tend to be higher in fat and heavier in nature.
Now that spring (and almost summer) is here, lighter fare such as fresh fruits and vegetables and all the yummy cool salads you can make will likely be easier to eat and digest.
