Winter on the east side of the Sierras
The eastern escarpment of the Sierra Nevada is my favorite place
‘I Love Lucy’: A trip back in time
It’s hard to believe that 60 years has past since “I Love Lucy” mesmerized us and had us in fits of laughter with the ever-so-funny plots that Lucy managed to wiggle in and out of.
Lee: Mix up those rep ranges
When it comes to building muscle, you no longer have to stick exclusively to the 8 to 12 zone repetition range. In fact, it would behoove you to mix things up a bit. Emerging research shows that a variety of rep ranges is effective for building muscle. A combination of low reps (3 to 5), medium (6 to 14) and high (15-plus) is most effective, according to the Bulletins/Muscle page in the December issue of Men’s Health.
The Ghost loses in a split decision
Robert Guerrero may have lost his status as an elite fighter Saturday.
How long term insurance can help protect your assets
How will you pay for long term care? The sad fact is that most
Sometimes Mommy needs – wants? – a time out too
Well. I think we can all breathe a little easier now that school
