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I am sitting on my sofa waiting to feel happy and energized. I

One shot. The two words were churning inside Vernon Davis' head from halftime onward Saturday. When he lined up on the New Orleans 14-yard line with 14 seconds left in the game and the 49ers trailing by three points, they were pounding like a jackhammer.

On this last day of winter, we in the South Valley region look

IF YOU’RE new to running, there are certain rules to follow. First off, let’s bust running’s biggest myth: runner’s knee. Contrary to popular belief, running does not inherently cause knee problems. Of course,

For the past several years Paramount's Great America amusement

Q: How do fog machines work?

Throughout the Santa Cruz Mountains, the tan oak is common. In